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孕期旅行安全防護注意
婦女懷孕之後，從胎兒和母體的健康角度考慮，是不宜外出旅遊的。但如果由於某種原因，孕婦確實需要作長途旅行時，則應從以下幾個方面做好保健和安全防護。

穿著舒適

懷孕會加重循環系統的負擔，容易導致孕婦靜脈曲張和血栓症。尤其是長時間坐飛機，這種危險更大。因此一定不能穿那種太緊的襪子，而要穿舒適寬鬆的棉襪。至於鞋子，最好是布鞋、旅遊鞋或休閒鞋，這類鞋穿著舒適，能減輕旅行疲勞。到賓館後就趕快換上拖鞋，這樣腿腳都會感到很放鬆。

攜帶必備品

出行最好有人陪護。除了攜帶平時必備的旅行用品外，孕婦還應該帶上產前檢查的病歷與資料、保健卡以及平時作檢查的醫院和醫師的聯絡方式，以備萬一需要時可以聯繫。國內外許多航空公司都要求孕婦提供無飛行禁忌的醫療證明或懷孕週數證明，以作為允許搭機的依據，所以這些信件或證明也要隨身帶好。若萬不得已必須單獨旅行特別是出國旅行時，一定要隨身攜帶懷孕狀況及緊急聯絡人等資料，以便於緊急時讓救護人員能掌握狀況。除此之外，東西帶得越少越好，把它們裝在一個易於折疊、帶輪子的包裡，會比較輕便。如果是在機場，還可以把行禮包放在機場備用的手推車裡。

國內交通擁擠，無論是乘飛機、坐火車還是汽車，都有排隊等候甚至延誤的可能，因此要還要帶一份平和、幽默的心態，千萬不要著急、生氣，否則對身體很不利。孕期荷爾蒙分泌大量增多，導致孕婦情緒不穩，容易發怒。如果能夠以平靜的心態排隊等候，翻翻雜誌，打開隨身聽聽聽音樂，都會讓時間過得很快，給旅途減輕不少壓力。此外，行程盡量安排得寬裕些，有一定的彈性，省得到時著急。

文章來源:中國網
 

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