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旅途中要盡享美味更要小心“肝”
7天長假給人們提供了外出旅遊的機會,也給了各種病毒傳播的機會。由于旅行者在外地行程比較匆忙,體能消耗較大,身體抵抗能力下降,食宿等各方面的衛生條件也遠遠不如自己家裏,所以在旅途中感染肝炎的機會較平時大。太原市疾控中心的專家提醒旅遊者,外出旅行要注意預防肝炎。

  太原市疾病預防控制中心的專家介紹說,不同類型的肝炎傳播途徑也不同:乙型肝炎、丙型肝炎主要的傳播途徑是經血液及體液傳播;甲型肝炎、戊型肝炎的傳播途徑主要是糞-口傳播。因此,外出旅遊最易感染最需預防的是甲型和戊型肝炎,但也有個別發生乙型肝炎。旅途中想要有效地預防肝炎就要做到以下幾點:旅遊前半個月至1個月,要進行甲肝疫苗接種。目前,太原市民在這方面的意識還比較淡薄。旅遊者在出發前,應充分了解自身的健康狀況,尤其是對甲肝的免疫狀況。一般35歲以內的人對甲肝的免疫力較低,所以可考慮在出發前半個月至1個月內,接種甲肝減毒疫苗或甲肝滅活疫苗,以保證旅遊時體內已産生了充足的免疫力;旅途中盡量避免在衛生條件差的街邊攤點進食,尤其是流行季節更要提高警惕。特別是到南方沿海地區旅遊時,要避免生食水生貝類等食品,這些小水産食品常常采自海邊,可汙染有甲肝病毒,經過蒸熟煮透才可安全食用;要養成良好的衛生習慣:飯前便後流水洗手,餐具、茶杯、毛巾單獨使用;不吃半熟菜、少吃涼拌菜,水果要洗淨削皮;注意勞逸結合以保持身體的健康。一旦在旅遊地確認接觸到肝炎病人,應立即注射乙肝高效價免疫球蛋白預防。

來源:山西商報
 

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