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周未度假旅遊小常識
 扭傷不可熱敷

  遠足旅遊,很容易發生腕關節、腰部、踝關節等部位的扭傷,傷後局部即刻出現腫脹、疼痛、活動不便的現象。爲暸盡快消腫止痛,有人習慣將熱手巾外敷患處,其實此法非但不能消腫止痛,反而因爲扭傷後局部毛細血管破裂出血,血液淤滯而形成血腫,熱敷患處會使血管擴張,加速血液流通,進而加劇腫脹及疼痛感。扭傷後,應用冷敷。用冷毛巾或冰袋放在患處,並擡高患肢。這樣可使血管收縮,降低局部熱量,減少出血量。擡高患肢可加快血液的回流,不致使血液流到血管破裂處而大量滲出,冷敷可以幫助消腫止痛。

  巧治蚊蟲叮咬後的瘙癢妙法幾種:

  夏日旅途中,常被蚊蟲叮,瘙癢難耐,大煞遊興,下面介紹幾種止癢妙法:

  1.用花露水擦被叮咬處(塗點牙膏也可)。

  2.將大蒜瓣掰開,在被叮咬處塗擦。

  3.將一片阿司匹林壓碎,以涼開水化開,調成糊狀,塗在洗淨後的叮咬處。

  4.摘一片羅勒葉貼在叮咬處。

  5.用堿面兌水配成溶液塗在叮咬處。

 

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