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旅途歸來需補充食物


在飲食方面旅行途中有兩個誤區,要麽吃的過于簡單清淡,要麽胡吃海喝,口不擇食,總之是極其容易損傷健康的。旅行回來後,對飲食的調養也是保健的重要環節,對食物的選擇是一門學問。下面是幾種抗疲勞的食物:

熱茶:茶中含有咖啡因,它能增強呼吸的頻率和深度,促進腎上腺素的分泌而達到抗疲勞的目的。咖啡、巧克力也有類似作用。

高蛋白食物:人體熱量消耗太大也會感到疲勞,故應多吃富含蛋白質的豆腐、牛奶、豬肉、牛肉、魚、蛋等。

維生素:維生素B和C有助于把人體內積存的代謝産物盡快處理掉,故食用富含維生素B和C的食物,能消除疲勞。 堿性食物:多食堿性食物如新鮮蔬菜、瓜果、豆制品、乳類和含有豐富蛋白質與維生素的動物肝髒等。這些食物經過人體消化吸收後,可以迅速地使血液酸度降低,中和平衡達到弱堿性,使疲勞消除。
 

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